Bow Legs No More

Special Exercises For Bow Legs

Special Exercises For Bow Legs



Regardless of the subject of bodybuilding, this time I will give important information about bow leg correction exercises that have become a major problem in the human body.

Special Exercises For Bow Legs

What Is Bow Legs?

Bow legs is when the legs have genetically disfigured.As a result of fat build-up in the legs, distortions begin.
The legs are disfigured in or out.In some cases, the ankles and calves have a thick appearance relative to the upper leg and are indicative of skew.


Bow Legs No More Solutioan


This type of appearance disorder is common in many people.It is a very uncomfortable situation, especially by the ladies.It is possible to eliminate this situation.

Have smooth legs with a few crooked leg correction movements you can do regularly at home you'll be able to.

How is bow leg correction performed?


It is undoubtedly very important for a lot of people to make the legs look smooth.

There are several medical ways to correct this condition.The fat cells that are taken from places with excess fat are transferred to the parts of the leg that lack fat, thus eliminating the lack of fat tissue in these regions is carried out in a simple way. 

As a result of this, the legs that have crooked appearance and are in a curvy manner are tried to provide more aesthetic standing.This type of operation takes approximately 1 hour.

Of course, not every bow leg thing can be fixed so easily.

Some cases are more important, and in such cases the purpose is to correct Bow legness by using specially designed silicone prosthetics.

How is bow leg correction performed?


These prosthetics created to correct your bow legs are entered through 3-4 cm openings made behind the knee and placed in the sections that are opened in the area of the leg that has a gap and the treatment is completed with a permanent recovery process.

Of course, what we've talked about so far is not warped leg correction exercises, but information about how warped legs can be fixed by surgery through medical means.

Now I want to tell you about the bow leg correction exercises.

Movements for bow leg

Movements are usually made on strengthening our knee area to correct the distortions of the legs.I will tell you 4 of these movements.

First of all, I will share with you 4 movements 3 times 10 in the form of repetition is required.So you have to do the first movement in 3 sets of 10 repetitions.You have to take a 15-minute break between sets.

It's very important to get the right position in our first move


It's very important to get the right position in our first move.For this we take our hips out a little bit and separate our knees and put your feet away from the wall a little bit.

Slide back down the wall, gently bending your knees. Knee toes should point in the same direction.

To get the right position in this movement, sit in a chair with your body upright.Slowly lift your foot forward, like in the picture, into the shape that will flatten your foot and stand in that position for 10 seconds.


Then slowly put your foot back into the old position.Repeat the same movement in the other leg.

Repeat the same movement in the other leg.


Sit in the chair again to apply the motion.Keep your left leg in a bent position and straighten your right leg by placing a right heel on the ground with our foot facing slightly outwards. In the meantime, bend your right leg to stretch your foot and apply the same for your other foot.




This is our last move, and for this move, you're going to cross with our right leg behind our left leg.After standing this way,turn to your left side and stand on the ground with two feet, then push your right hip outwards while holding onto the wall.

push your right hip outwards while holding onto the wall.

Do not lean forward too much or take your hips out too much.Don't forget to apply it on your other foot after completing the move.


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Bow Legs No More

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